Is bad breath bringing you down? Don’t let morning breath and garlic breath ruin your whole day. Here are four tips and tricks to make sure your mouth stays minty fresh!
1. Follow a Routine Oral Care Regimen
Following a strict oral care regimen is essential to not only ensure that your mouth is healthy, but that it smells good, too. Make sure you are brushing twice a day for two minutes each time (don’t forget to brush your tongue!) and flossing at least once a day. Plaque and tartar can release gases that are less than pleasant to smell, so keeping your teeth squeaky clean is a good start to getting your bad breath under control. If you’re noticing particularly serious issues with plaque buildup or if you have persistent bad breath, try chewing sugar-free gum after every meal and decreasing your intake of sugar and processed foods. You may be tempted to brush your teeth immediately after eating, but wait to brush your teeth for 30-60 minutes after eating and drinking anything other than water to allow your enamel time to re-harden from any acids in your meal.
2. Mouthwash Is Your Friend
For those who are experiencing bad-breath issues and even for those who aren’t, adding an alcohol-free antibacterial/antiplaque mouthwash in to your oral care routine is a good way to combat bad breath. Just swish and gargle at least two to three times a week, and you should notice a significant difference.
3. Hydrate with H2O
Did you know that saliva actually helps fight bacteria in your mouth? If you suffer from dry mouth, that could be the cause of your bad breath. When your mouth is dry, the saliva isn’t breaking down that bacteria. Thus, a dry mouth allows yucky oral bacteria to proliferate and produce foul-smelling gasses. Stay hydrated with water throughout the day to keep bad breath at bay.
4. Visit Villa Vista Dental Every 6 Months
Even if you’re already doing all the above, there are just some nooks and crannies you have difficulty reaching yourself. When plaque starts to build up in these spots, those foul gases can rear their nasty heads. But we’re here to help you have a clean mouth and excellent oral health. By visiting us every six months, we can help keep your mouth smelling less like death and a lot more fresh. Contact us to schedule your next appointment!
Don’t let dragon breath set fire to your self-confidence.